Everything you need to

Reach Your Goals!

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FEATURES

Online Personalised Training, Nutrition Guidance and Coaching

What exactly do you get?

And why choose Catherine Sargent Coaching?

What is it?

An online training & nutrition program designed by me, for YOU, delivered from my app.
What do you get?

A bespoke training plan for you to complete around your own schedule at home or in the gym with support and accountbility from me.
Why choose me?

I changed my own life through fitness, now I want to help you change yours.

Why do you need it?

Expert guidance on nutrition and effective workouts. No more guesswork. I want to teach you the tools to continue this journey, forever.
Is it right for you?

If you want MORE from your workouts or feel like you're always "on a diet" I have the answers.
What style of exercise do I coach?

My background ranges from calisthenics, weight training, olympic lifting and crossfit.This allows us to work together to find a style you love and to reach your goals.

TESTIMONIALS

What others

have to say

Hear what others have to say about their experience with Catherine Sargent Coaching.

Catherine's dedication to her clients is incredible. She is amazing at guiding people at any level. She has helped me nail a long term goal of pull ups, that without her support and technical skillset I wouldnt have been able to achieve myself. 10/10 would recommend.

Julie

Online Client

I've worked with Catherine in person and online for 4 years and, honestly, I've never looked back or considered not having her involved in my training. She's an absolute marvel of a coach. I've learned so many new skills and have developed a better relationship with my body and fitness.

Emma

Hybrid Client

Catherine is awesome. I never thought I would be someone who lifted weights or even went to the gym, but she's so encouraging and I really feel the benefits and keep surprising myself! I totally trust her to take into acount my hypermobility. I'm very grateful that I found her.

Lilja

Online Client

Who am I?

What sets me apart from many other coaches, is that I started my journey later in life, at 35 years old.

I wasn't "into fitness".

I was overweight and unhappy.

Then I found out I was in early menopause after having my 3rd child.

I didn't know where to start, but I started.

I lost almost 4 stone and I changed my life.

After experiencing first hand the impact that leading a better lifestyle can have on us, it's now my PASSION to help other feel the same way.

Start Today! With my Online Coaching

My Coaching Program is structured but adaptable.

Focusing on your goals and what you want to achieve.

Through personlised workouts, nutrition guidance and sustainable lifestyle changes,

customised to suit your unique needs.

We will work closely together to build the habits you need to make this a part of your life, not a quick fix solution.

Personalised Training, Nutrition and Coaching

START NOW

£117

Monthly Subscription (cancel anytime)

Pay Now

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Your Steps To Success

I'll be with you every step of the way to remove the guesswork, keep you on track and help you get the results you want.

STEP 1

Sign Up & Download my App.

Once you're through the payment page, you will be re-directed to the sign up form to download my app.
STEP 2

Complete your Client Profile.

Fill in the online forms and complete your goals questionnaire. This one is the biggie! Be as open and honest as you can be.
STEP 3

Get ready for your Personalised Training and Nutrition Program.

Within 24–48 hours your training program will be delivered to you in the app, ready to begin working towards your goals.
STEP 4

Follow the Plan and Track your Progress.

Now you're off! Get started and check in with me. Ask any questions you might have and get weekly feedback in the app.

I'm so confident that you will love the program, if, for any reason, within the first 2 weeks, you think it isn't for you. I offer a money-back guarantee, no questions asked.

14 DAY MONEY BACK GUARANTEE

I understand you may have tried other programs in the past and it hasn't been right for you.

I want you to feel confident and excited about your decision to begin working with me.

I want to be a part of this journey with you.

Catherine

Catherine Sargent Coaching

Frequently Asked Questions

See below for common questions asked.

Will you tell me what to eat?

No, as a qualified PT we shouldn't offer meal plans. However, I don't want to tell you what to eat for 12 weeks, I want to provide you with everything you need to know, to make healthy nutrition a part of your life, so you can eat well forever! Without needing any help from me.

I work different shifts each week, how will I do the workouts?

That's the beauty of online training. Your workouts will be scheduled in the app, but you can complete them on whichever days work best for you. I will be keeping an eye on their completion though.

Do I need a gym membership?

No, if you're not a member of a gym, we can plan workouts from home too. If you have any equipment like dumbbells, kettlebells or resistance bands, we can incorporate those into your program.

I'm already going to the gym, but not seeing results, can you help me?

This is my specialty! If you have specific goals, I know how to help you get there.

I've tried online coaching before, but I had no contact with anyone personally.

There's a difference between online programs and signing up with an online coach. I don't want to simply hand out generic template workouts to people, I want to work closely with people who are serious about improving their lifestyle and fitness. I believe a huge part of this process is our mindset. That is why the check-ins and feedback play a big part in the journey.

Can I cancel at any time?

Absolutely, as soon as you're ready to continue your journey without me, you or I can cancel your subscription at any time.

Start TODAY!

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